Shoveling Safety:

Shoveling can be strenuous work.  In fact, some exercise experts say that shoveling  heavy snow requires as much energy as running at a speed of 9 miles per hour!  So when the time comes be prepared with these helpful hints:

• Dress in layers: a wool sweater or vest can help to maintain core temperature, a scarf over your nose and mouth to avoid breathing cold air and a hat to retain body heat.
• Don't eat or smoke before shoveling snow and try to avoid caffeinated beverages.  All of these products are stimulants and may increase your heart rate and cause blood vessels to constrict.
• Pace yourself, take frequent rest breaks and drink plenty of water.
• Shovel safely by bending your legs slightly at the knees, letting your thigh muscles do most of the pushing and lifting work; this will reduce the amount of strain of your heart and back.  Use a shovel with a small scoop and keep loads light and small. 
• Don't let shoveling be your first form of exercise this year.  Be sure to spend a few weeks training.  Focus on aerobic exercise as well as core strength.

If you have any questions, don't hesitate to call or stop by the office!!!